The advanced class of 300 hours is not only focused on increasing flexibility but also on increasing knowledge and awareness. The daily schedule includes advanced posture techniques, advanced breathing control, meditation, and thoughtful discussions on yogic philosophy. The anatomy classes are structured in such a way that they will aid the students in learning how to teach. The fact that they are in Rishikesh gives them plenty of inspiration because the spiritual power of the city helps them in their personal development. The living conditions are basic but extremely comfortable, and they provide a peaceful environment to unwind and study. Satvic food, which is healthy food, is provided to the students thrice a day, and this helps them in maintaining a balance throughout the course.