If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice.
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Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns.
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Growth Through Change
Dialectical Behavior Therapy in Philadelphia
Offering DBT services in Center City, Philadelphia, with virtual sessions available throughout Pennsylvania, New Jersey, and Delaware.

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Finding real DBT support starts with asking the right questions. These 7 questions will help you choose a therapist who truly understands Dialectical Behavior Therapy-and who can guide you toward lasting growth, resilience, and better mental health.

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